Managing triggers and recollections is a crucial aspect of addiction recovery, and understanding effective coping strategies is essential for long-term abstinence. In the two preceding articles, we discussed coping strategies, the Maia Szalavitz perspective, the application of the 12-step philosophy, and evidence-based therapies. Now, let’s analyze how these insights apply to the context of rehabilitation […]

Navigating the challenging landscape of addiction is a daunting task, whether you’re seeking help for yourself or a loved one. A crucial step to initiating an effective recovery journey is conducting a thorough assessment before beginning any form of addiction treatment. The right assessment can help clarify the nature and extent of the addiction, as […]

Entering rehab or starting the recovery process for the first time can feel overwhelming and uncertain. However, incorporating mindfulness and forgiveness into your journey can be transformative, helping you heal from past wounds and develop a positive mindset for lasting recovery. Here’s a perspective from a patient entering rehab, along with answers to frequently asked […]

When you delve into the realm of addiction treatment in Johannesburg, you’ll find that addressing underlying issues is a cornerstone approach. However, two less-often highlighted aspects of this process might stir your curiosity – the cultural diversity aspect and the societal stigma aspect. Both significantly influence addiction treatment but are frequently under-addressed, even though they […]

As you navigate your journey through rehab, there’s a powerful tool you can use to aid your recovery: reconnecting with your inner child through spirituality. The concept of the inner child, a cornerstone in psychological therapies, refers to that part of your psyche representing the child you once were. This child carries your memories, experiences, […]